I took an Epson salt bath. I’m not proud of this. I don’t like baths. I feel like I’m marinating in my own pool of liquid. It’s gross and have never seen the appeal. To make it acceptable, I need to shower, then bathe, then shower again – and by that point I’m all pruney and it’s just not a pretty picture.
I drew the bath, poured in the salt, and then sat there for 20 minutes. Voila. Did it feel good – meh. Did it help my muscles – I sure hope so. I took a couple few ibuprofen’s and had stretched beforehand. Hard to say if the bath itself has done any healing. I certainly didn’t feel like a man afterwards… Maybe I need to dim the lights and get some candle’s burning next time.
As far as exercising goes, like I mentioned, I stretched a good amount today. I also rode an exercise bike for 40 minutes…. Maybe spa music would be nice too.