Tonight’s exercise consisted of me watching exercise bike video’s on YouTube and trying to keep pace. I did a solid session of stretching beforehand, and put the pedal to the metal-literally. It was a good workout. Got the blood moving. It’s no substitute for running and building endurance, but I figure it’s better than nothing.
I’ve been watching my food intake as well. I hit a big milestone when today my coworkers and I went to a pizza joint and I didn’t order a pizza. This was the same place that I had competed in a 24″pizza competition a few months ago. Self control got me through it. Both times.
I also went to a Chiropractor today. I got an adjustment and scheduled a a therapeutic massages for my legs. They still hurt, and shins are sore to the touch. Hopefully with the massages, Epson salts, and stretching, I’ll be able to continue my training for next month’s race!