Sorry about yesterday. Beginning a running program can be an emotional rollercoaster. There are highs, and lows… Mostly lows. Yesterday was a low. Today was a low. I expect tomorrow to be the same. But hey, when you hit the bottom you only have up to go.
Today I ran for a few miles and cycled for 30min on an exercise bike. It only hurt when I moved. I’ll post my plan for this “6 weeks to sexy” tomorrow so you can see what I’m putting myself through. Suffice it to say, running will need to happen 6 times a week. I figure that if I let myself go, got unhealthy and gained weight in a matter of a few months, I should be able to reverse the damage in a few months as well… Right?
Maybe surgery is the hero I need.